Lean In Counselling & Psychotherapy
Individual Counselling & Mental Health Services
Neuroscience informed, client-centered and evidence-backed. We are based in Vancouver, and provide services for a wide range of mental health concerns.
We offer counselling sessions to youth and adult individuals residing in BC or Ontario. Currently no waitlist for sessions on Thursdays and Monday evenings.
Getting Started with Counselling
Read Through
Read through our specialties and 'About' page to see if our approach is a good fit for you. Even if you don't see your exact concerns described, we can likely still help.
Reach Out
You can reach out to the counsellor with any questions on the 'Contact' page.
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Alternatively, you can book in a free consult by clicking 'Book an Appointment'.
Book In
You can book and manage regular appointments with the same booking link. We kindly that ask you complete the provided intake form and service agreement before your first counselling session.
Specialties
Depression
Getting out of the low days more often, and breaking the cycle of purposelessness.
Anxiety​
Feeling more at ease in a regulated nervous system. Taking the parts of your life back that were once avoided.
Traumatic Stress
Understanding and managing trauma responses. Unfreezing yourself from the past.
Relationship Issues
Building fulfillment and safety in lasting relationships. Attachment informed.
Neurodivergence
Coping with how ADHD and ASD interact with mental health. Celebrating and exploring your identity in this.
Life Transitions
Navigating meaning, purpose and identity when life doesn't unfold as planned. How to rebuild after loss.
Personality Disorders
How to cope, communicate, and connect if NPD or BPD has affected your life. Specialized training in DBT.
Perfectionism & Burnout
Finding ways to be satisfied with 'what is'. Letting go of unrealistic expectations of yourself.
Suicide & Self Harming
What to do when pain or 'the end' feels like the only way to cope. Strategies to live through the moment, and build a life worth living.